Recreational Trampoline Lessons

First Time on a Trampoline? 

Want to give something new a go?

No problem!

 

Here at City of Leeds trampolining Club we have a trampoline lessons for all abilities, including beginners!

 

We know trying something new can be daunting, this is why we have specific lessons dedicated to new comers to the sport!

 

But do not fret... once you become more advanced, we have advanced recreational and competitve lessons that you can move in to!

 

Participants will be taught all the basic shapes and somersaults, and all of our recreational lessons are structured to follow the British Gymnastics Badge Scheme so members can record their achievements with the certificates, badges and medals!

 

We know many children will have done 'flips' on trampolines at home, which may leave the parents despairing, so why not learn skills safely, in a controlled environment?!

 

Did you know... Trampolining is not only really fun, but it is also the best sport for your fitness?

The wide range of movements involved mean every muscle in your body gets a work-out, not only that but you can burn over 500 calories per hour by bouncing around.

Top NASA scientists say that trampolinining is a 68% more effective exercise compared to jogging.

 

 

So why not book a free taster lesson now?

See our timetable for more information on times!

 

Please email us for more details or to book!

 

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